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You are right Fawnie, no beautiful people, just Freddy & me

That is also what my boyfriend says to me, no meats only vege, he was a Mcdo freak and he's stopped about 6 months ago, and you should see him, he lost he's belly and his skin is getting younger too! I will stick to apples and asparagus, I'm always ungry after I eat an apple, but it gives me pimples if I eat them everyday.
 

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Fawnie, one animal product that you must keep in your diet is fish oils. Do you take any fish oil capsules now?

They're anti-inflammatory, helps your skin, and boosts your metabolism.
 

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I know it's good anti-inflammatory too. Ho! Freddy for your parents they should try glucosamine sulfate 500mg 3x a day, few years ago my mom complained about pain in her knees, she doesn't have pain anymore. In capsules it takes about 2 months for the pain to go away. In liquid around a month. Last year it was my turn to have knee inflammation and that is what I did and it really work for me and few months ago I stopped and 2 weeks after the pain was back and now I'm still on it with Reiki treatment, and glucosamine may help for your shoulder pain.
 

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I would add olive oil to the list. I saw an article stating that people who uses olive oil frequently looks less wrinkled.

Maybe we can all give it a try??
 

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Mushi: fish oil, salmon, blueberries, any berries, apples, olive oil or olives, biosil, and lots of vitamin C..................hope this helps.........
 

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Discussion Starter #11
Fawnie, one animal product that you must keep in your diet is fish oils. Do you take any fish oil capsules now?

They're anti-inflammatory, helps your skin, and boosts your metabolism.
Yup, got that one covered! thanks for the reminder Freddy! I take Coromega fish oil - it's orange flavored and leaves no "fish burps"!

Coromega - Omega-3 Dietary Supplement



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I know it's good anti-inflammatory too. Ho! Freddy for your parents they should try glucosamine sulfate 500mg 3x a day, few years ago my mom complained about pain in her knees, she doesn't have pain anymore. In capsules it takes about 2 months for the pain to go away. In liquid around a month. Last year it was my turn to have knee inflammation and that is what I did and it really work for me and few months ago I stopped and 2 weeks after the pain was back and now I'm still on it with Reiki treatment, and glucosamine may help for your shoulder pain.
Yup, both my parents actually take 1 gram 3 times a day of glucosamine sulfate. They also take a shark cartilage supplement as well.
 

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Discussion Starter #14
You are right Fawnie, no beautiful people, just Freddy & me

That is also what my boyfriend says to me, no meats only vege, he was a Mcdo freak and he's stopped about 6 months ago, and you should see him, he lost he's belly and his skin is getting younger too! I will stick to apples and asparagus, I'm always ungry after I eat an apple, but it gives me pimples if I eat them everyday.
No, actually I meant: What beautiful people IN ADDITION TO Mariepop and Freddy to you ever see at McD'S??!!!!



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