Hi there - i heard once that nectarines and peaches are really good for skin - if you eat them but also if you rib the inside of the skin on your face too!Hi.
What's the best fruit and vegetable for skin and hair care? I've heard mangos are pretty good for the skin. My favourite frutis and vegetables are pepper ( a lot of C vitamin), peaches, carrots, cucumbers and watermelons.
I think your fibbing us on that orange stuff!I had a friend who ate a lot of carrots as a part of a diet and that "orange glow" is not so attractive. first of all it made her palms more orange than the rest of her body and its an unnatural orange color. But it does help your vision!