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Hi.

What's the best fruit and vegetable for skin and hair care? I've heard mangos are pretty good for the skin. My favourite frutis and vegetables are pepper ( a lot of C vitamin), peaches, carrots, cucumbers and watermelons.
 

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Hi.

What's the best fruit and vegetable for skin and hair care? I've heard mangos are pretty good for the skin. My favourite frutis and vegetables are pepper ( a lot of C vitamin), peaches, carrots, cucumbers and watermelons.
Hi there - i heard once that nectarines and peaches are really good for skin - if you eat them but also if you rib the inside of the skin on your face too!
 

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Bananas take longer to digest. Keep it basic with just apples and oranges.

Carrots are great and you literally will have an orange glow. I read about a canadian pro athlete that just lived on carrot juice in college and his skin looked orange.
 

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I had a friend who ate a lot of carrots as a part of a diet and that "orange glow" is not so attractive. first of all it made her palms more orange than the rest of her body and its an unnatural orange color. But it does help your vision!
 
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