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I have been working out daily now for about 5 years and lately I have noticed that my joints are starting to ache after my workout. Low impact feels like I am not doing anything so I like to run or do HIIT along with strength training and weights daily. Is it because I am aging why my joints feel like this or maybe I should be doing yoga to stretch things out? Does anyone else work out every day?
 

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If you work out daily hopefully you are stretching before and after as that is more important than your workout!! Also, if you feel your joints are aching, its always important to listen to your body, maybe you need to changes things up a bit and try to incorporate other exercises, like water, etc.

Do you take supplements of any kind? Fish oil, a multi vitamin, hyaluronic acid, glucos, and msm are a few to consider.
 

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Well erm, maybe I don't know what I'm talking about, but wouldn't it be better to at least take one day off a week? Maybe your joints and muscles need to catch a breather.
 

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Working out throughout the years has put a lot of wear and tear on my joints, especially my knees from years of sports during my highschool and college years. I have been taking collagen supplements and it's been helping to reduce my knee pain and joints. I use to be one of those people who crack my knuckles, kneck and back a lot, now I don't feel the need to do it as frequently anymore.
 
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