You can take however much you want. Generally it's recommended to start small though, because MSM does have really potent detox properties. You certainly don't want to experience it all at once. One teaspoon a day is fine, raise or lower the quantity at your leisure.

 

I'm taking it again... 1/2 teaspoon 2x day. it's vile-tasting but I keep hearing such wonderful things about it (skin, hair, general health)

 

ive actually got used to it dare i say it!!! the only problem is i have to shave my legs much more often!

 

wow!

 

Not completely sure but I think the MSM is making my "girls" get bigger! I am not complaining but was surprised.

 

yes, it does make the "girls", bigger & it will also make your lips fuller. i thought that i was imagining things when i noticed the changes after taking it for a month or so.
i have written alot of posts on MSM, read through. it's great stuff

 

lol...has any1 noticed skin lightening yet?

 

i have, i would say that it definately helps other creams/medications & different type of therapies work more effectively. your body chemistry & physiology changes, your cells definately become more permeable which makes it easier for nutrients to enter the cells. tissue repair is enhanced, which is great when doing peels, burns or cuts heal faster, sometimes in literally just hours!

 

I want my girls smaller! I take low dosage MSM off and on for hair grow.

 

how long did it take you to notice hair growth ?

 

I am also taking MSM but not in powder. I am taking it in Capsules. IS it ok or you guys reccommend it in powder. Can some one send me a link where to buy powder of MSM.

 

It depends. The capsules are fine if your are taking a regular dose but if you are looking to detox and potentially cure some illnesses then the powder is better.

Chloe

 

Skinproblem, in my opinion you should stick with the capsules. I got the powder thinking it would be easier to consume, but I was WRONG. The taste is so bad that even a tiny bit of the powder in your mouth can cause you to gag and even vomit. I plan on getting the capsules when I've finished my powder.

 

Thanks Tongry and Chole - I am one of those who are fighing with melasma and trying every solution to fight with it.

 

should it be taken with other vitamins? for better results...

 

MSM + vit c+ N-A-C+ flaxseed+Q10

be prepare for more hair, start shaving, waxing, nair---

 

Man, my lips are full ENOUGH...I give Sade a run for her money NOW. I can't imagine with MSM added into my diet.

 

does msm boost glutathione levels?

 

yes it does.

 

Iam using sulfur also,It's good stuff!Iam starting to notice that my hands and my fingers are starting to get light in color!And my lips plumper too!Iam like,WoW!

 

Iam using sulfur also,It's good stuff!Iam starting to notice that my hands and my fingers are starting to get light in color!And my lips plumper too!Iam like,WoW!

i seriously thought i was losing it when i noticed that

 

Nandi,have you started to see lightening of the skin when you used it?

 

i noticed a change within 2-3 wks. i continued supplementing & the lightening effect has been progressive. find out other things i used buy reading my posts, the MSM & LA have been key factors.

 

MSM and vit C serum has done wonders for me as well - wow I get the clear picture now.

 

glad to hear that things are working out, it keeps getting better & each time i do a peel, i notice that there is lighter & smother new skin cells with uniform lightness, head to toe. (i only peel on uneven areas) my body has reprogrammed into manufacturing lighter melanin. i will prob. post a pic in 2 wks or so. im amazed.

 

how msm a day with vitamin c for skin lightening? oh btw i wont get facial hair lol?

 

oh wow..

Yay to fuller lips!... nay to larger breasts(must step up my weight loss).

Yay to head hair! (I'm trying to grow it to about waist length) but facial hair?! eek i already have a weird hairline('baby hair', widow's peak, quasi side burns.)

 

eggo, the facial hair thing, is not so bab. they are very thin, barely noticable, but then again, every on is diff.

the body hair was very obvious before, now they are thinner & silky.

 

Thank You,Nandi!The sulfur is working for me to,And i've a lot of strength and i've lot's of energy!It's funny,My knuckles where very dark,Now u can see visible the lighter pheomelanin pigments starting to show,I was like,WoW!It's happening!

 

MSM hasn't lighten my skin and I have been taking it for over 2 years but at a low dose (1/4 - 1/2 tsp), so the high dosage must be the key. It did give me tiny acne bumps but improved my skin texture at the same time (like butter with the tiny bumps, if that makes since). RA & Maca are helping get rid of the acne though.

After MSM, people have also commented that I have "mixed people's skin." Whatever that means...(I'm an avearage "african-american" in appearance) And my hair has gotten silker and wavier (tight, kinky curly to a looser, silkier curl) and grown faster. You also get better sleep and clarity.

 

it really causes facial hair? because if it does that's a deal breaker for me and i'll stop taking immediately

 

you won't grow a beard! the extra hair is on the body, i just only noticed some extra facial hair on the sides, like a wk ago & i have been on it for a while now. another explanation could be , now that im lighter & and even, i can see the contrast with the hair more???

 

Does MSM make eat more?

 

no- no, infact, it will make you eat less or more like a normal person shld.
you will crave less sugar, you will stay fuller for a longer period. it can help you stop drinking alcohol (altogether if you want to). it will kill and clean out candida, which causes people to crave sugar. it helps regulate insulin. the list is long, long!
i have not dieted or gone to the gym since i started taking it & im still the same weight. if i had been smart, i shld have continued working out, i would have probably lost some more weight.

read the MSM miracle--find it on amazom

 

I take about 4,000mg a day and my boobies are still small,lol.

 

most people do not take it for that purpose, it is just a side effect some people exp. mostly, people who take higher than the amount you take.

 

Hi Nandi - I just went to the herbal store and got MSM powder. Can you guide me how much to take a day. Should I take one spoon three times a day. I tried a little bit yesterday-----a half spoon in full glass of water. It didn't tast bad to me. Is it the right one I got. It is a powder looks like sugar.

 

that wld be too much to start with for a first timer, start with 1/2 tsp morn. & the other 1/2 early evening & the increase to 1 tsp each time. you have to take vit c along with it.

 

Hi nandi, I love your post but can u give me the link where u talk about MSM, I'm takin it but only 1,000 mg in capsule, how high can I take it? m also interested in sulfur, what dosage do u recommend? Thank u

 

MSM = sulfur. Here you go

Methylsulfonylmethane - Wikipedia, the free encyclopedia

MSM Joint Flexibility