Hey guys..within 4 weeks of taking msm in form of a powder with juice (doctors best brand) I've stopped as it gave me really bad side effects. I've put on more than half a stones+ am having trouble sleeping at night. I take my msm+vit c before 9am with breakfast as i though the earlier I took the better my sleep will be but boi was I wrong. My sleeping pattern has really messed up, am always tired and dozing of to sleep at work...my mum gives me the funny eye as if to say why are you always tired...i know exacly what she's thinking (lol)
....so therefore I've stopped taking msm although I love the effect it had on my skin i just cant carry on, so I was wondering If i can get some help in mix my msm powder in a lotion to make a 15% msm lotion......does anyone have any clue suggestions, advices on how i can go about this.
...All welcome
Thank you


Thank you