I have been taking MSM 1000 mg once a day for the last 2 months. I ALSO noticed a tiny weight gain (~ 3 pounds) that would correspond to this period.

I feel that my stomach is ALWAYS bloated and I can no longer suck it in. I have always had a small waist, but I feel like it is bigger now.

Before reading this post, I though that my weight gain was probably due to all of the fiber I eat (though it is approximately the same amount as before the weight gain).

I hope someone can come in and maybe share a story or explain why MSM might cause weight gain.

Thanks

 

That is what I felt too. I was taking two 1000 mg capsules a day and reduced it to 1000 mg now. I will update if I see any weight loss.

 

In order to gain weight, you need to consume more energy(food) than you need to maintenance on a daily basis... That being said, perhaps it made you more hungry thus leading you to consume more? Otherwise unless it contains calories/kilojules I doubt it directly caused you to gain weight.

 

I just thought I'd update. I stopped taking MSM for last 3-4 days and have dropped almost all the extra weight. The bloating around my stomach has gone down also. I think MSM was causing me to retain water otherwise I wouldn't have lost all the extra weight so soon. It's too bad 'cause I loved taking it for my hair.

 

I just thought I'd update. I stopped taking MSM for last 3-4 days and have dropped almost all the extra weight. The bloating around my stomach has gone down also. I think MSM was causing me to retain water otherwise I wouldn't have lost all the extra weight so soon. It's too bad 'cause I loved taking it for my hair.

Maybe thats why Ive been so bloated?

I take about 2000-8000mgs a day and have been for almost a year now.

Im not gaining weight though.

 

Warning



In an online forum moderated by biochemist Dr. Loren Pickart, certain individuals attested to gaining weight when taking MSM supplements. This might be because of an adverse reaction to the sulfur compounds, which can make a person bloated and retain water. If you experience weight gain when taking MSM supplements, discontinue use immediately



MSM & Weight Loss | eHow.com

 

I stopped taking MSM by mouth and dang! I *do* feel less bloaty! Still using it in my face cream tho.

 

Fawnie how much were you taking?

 

I had backed down to 1000mg/day. At one time I was taking 3000mg but that was giving me migraines. What do you take?

 

I take around 4,000 split through the day and wonder if it's overkill. More than that and I get headaches too. I don't take it for pain but the benefits for the skin.

Are you going to stop taking it since it bloats you?

 

Yes. I did stop taking it. I only use it in my skin cream.

 

Hi Fawnie - Can you share your experience of MSM face cream. What benefits did you notice. Which one are you using. Thanks

 

Thanks for asking Skin!

Here is a recipe but I make my own cream and add 1000 mg MSM powder to each ounce.
http://www.skincaretalk.com/diy-reci...ace-cream.html

In that thread there are links explaining what MSM does when used topically with research studies. I just started using it less than a week ago but I already think it makes my skin smoother. It will take a while to see if the collagen-building properties work on me.

 

Can I take msm and put it in any cream I have? Like however much I use on my face in the morning just stir it in...or do you have to use the recipe with the others added?

This is interesting what MSM does

"MSM softens the cell walls, allowing allergens, foreign proteins and any free radicals to be moved out of the system,"
MSM is an odorless, water-soluble, white crystalline material that supplies a bioavailable form of dietary sulfur, which plays a major role in stabilizing and promoting numerous body functions. MSM is responsible for the flexible bond between cells, including those that make up the skin. It acts to block undesirable chemical and physical cross-linking or bonding of collagen which is associated with tough, aging skin."

 

Im also "testing" the MSM cream since last week.Even you can make it.its so simple.

 

Im not saying this is the "right way" to do it, but I add a 1000mg cap (just the powder) to a one ounce jar of my cream and mix it well, let sit, mix again. Its water soluble so has to at least have SOME water I figure in there.

Kassy will SHOOT me for saying this tho!

 

thought i was the only one noticing the weight gain

 

Did anybody notice any smoother and firmer skin while taking MSM ? I hope it's not just in my head but I do think my skin was smoother, brighter and a little firmer while I was taking MSM. The bloating was a little difficult to deal with though, especially around the stomach.

Anyone knows any other supplement that could be comparable to MSM for skin benefits without the weight gain ? I take horsetail but it's not the same as MSM.

 

hey there. I have skin discoloration and want to get rid of it. I'm new and just started with it to reach my goal. I'm thinking about giving the MSM a try. I think it will be perfect for me because i want to gain weight and nails growing. Can somebody give me a website where i can buy the MSM online. Any help is welcome

 

I never noticed.

 

This is so discouraging. Three times I have tried MSM, giving it 4-5 weeks the first two, and now it has been 2 weeks the third time and I'm ready to quit. Even at 1 gram a day, split in two, I gain 2-3 lbs and change nothing else with my eating/exercise. Bloat, yes, but that's not fun or comfortable. Everything is always just a little too tight, and I always feel that uncomfortable "full" feeling in my stomach even if I am hungry. Well - bloat! Not worth it to live like that, and I know it doesn't go away after 5 weeks anyway.

I've had great luck with my CPs without it, but I wish this worked for me.

Does anybody suppose that those of us who have problems with MSM already have enough sulphur in our bodies and don't need supplementation? Maybe this only works if one is deficient?

 

I'd talk to your medical professional, pmd. I've been taking MSM for a few years now, and I really like the benefits. For me, helps with joints, hair growth, nails, and probably other things I haven't linked to MSM yet.

There might be a blood test to measure whatever it is that MSM gives us in our body.Well worth asking.

 

I too started taking MSM supplements about 3 weeks ago and noticed that I have gained weight in spite of my strict dieting. It all started when I began taking a hair, nail and skin supplement with MSM. I am curious to see if other women have experienced the same thing. I have always had a very small waistline and since on this product have noticed an absolute chain in thickness in that area along with bloating. MSM is great for muscular and joint pain and hate the fact that I may have to get off of this product.

 

I began taking a supplement with MSM about 3 weeks ago and noticed a weight gain also. I wasn't sure what was happening. I was taking it for joint and lower back pain and it has tremendously helped in that area, but the weight gain and bloating is ridiculous!! As much as I would like to stay on this product, it seems that I will have to give it up. Thanks for sharing your experience with MSM.

 

ive also noticed a sudden, almost overnight weight gain. its even more evident in the stomach area too
then there is the head aches that feels like nothing i've experienced before

which is such a shame cos it definitely gave a glow to my skin

 

I noticed a tiny weight gain and stop taking MSM.

​

 

I think it increases appetite, if you monitor what you eat and exercise regularly than you should not experience weight gain. Most of the weight gain I see while taking MSM is in the good areas, butt and boobs, my stomach is still flat

 

Mine to tummy flat

 

research the msm powder, I heard that is less expensive, and more effective..

Im assuming the best way is to put a measured amount into a cup of water... hope that helps